Treat ADHD With Green Tea
Attention Deficit Hyperactivity Disorder (ADHD or sometimes known as ADD) is believed to be a neurological disorder experienced by children. Symptoms include hyperactivity, forgetfulness, trouble maintaining attention, being unable to follow instructions, procrastination, not listening when spoken to, and excessive distractibility. This often leads to anxiety and stress for the child.
There are a number of possible causes of ADHD but one suggested cause is diet. Some research suggests that a lack of omega 3 fatty acids can increase the risk of your child developing ADHD. This is another reason why it is recommended that mothers breastfeed their babies for at least six months, otherwise it is difficult for the child to get fatty acids in their diet.
It has been suggested that removing artificial colours and flavours, and artificial preservatives from the child’s diet can help treat the symptoms of this disorder. Eating natural and organic food will ensure your child is not exposed to these additives as well as reducing their intake of pesticide and other chemical residues.
If you are concerned that your child is not getting all the required nutrients in their diet you might consider giving them a multivitamin especially designed for children which contains zinc and possibly an omega 3 capsule. However, be sure to consult your doctor or pharmacist before giving any vitamins or mineral supplements to your child.
If your child suffers from ADHD and show signs of stress and anger, you could try replacing fruit juice and soft drinks in their diet with organic green tea. Aside from the antioxidant benefits of green tea, theanine, an amino acid found naturally in tea, can produce a feeling of relaxation. Two cups of tea a day can be beneficial although you may prefer decaffeinated tea for your children.
More Organic Articles
No comments yet. Be the first.
Leave a reply
